Sculpt in Focus | Abs
July 10 // á la Zoe Williams
I always dread ab workouts. Is anybody with me? I am constantly getting sidetracked and am “over it” after a few reps. This is one of the reasons I love [solidcore] so much since it really forces me to focus on my core and obliques.
During quarantine, I wanted to make sure I tried to keep up with the ab strength I had gained from doing [solidcore] the best that I could. The moves shown below are my current faves and are quick and effective. It’s over before you know it (thankfully since you can feel the BURN)!
I recommend doing 10-15 reps of each move (make sure to alternate sides for the Oblique Plank Leg Raise and the Standing Crunch) and then repeating the series 3x. Watch the videos below for a demonstration on each move. I have included both an advanced and a modified version of each exercise. You ABS-olutely got this babe!