Sculpt in Focus | Arms
July 3 // à la Zoe Williams
Lets focus on arms. For this series, check-out my three favorite at home moves for a quick toning sesh (no equipment necessary).
I recommend doing 10-15 reps of each move and then repeating the series 3x. Watch the videos below for a demonstration on each move. I have included both an advanced and a modified version of each exercise. You got this babes! I can’t wait to hear your thoughts. Xx!