Sculpt and Stretch

July 24 // à la Zoe Williams

Beach Riot Sports Top | Morgan Stewart Sport Leggings | Slip Hair Tie & Ribbon

Wake-up on the stronger side of the bed by adding this 5 minute sculpt and stretch series to your morning routine. I find taking five minutes to do this before my morning coffee wakes up my body and gives me a sense of mental clarity heading into the day. Having a morning routine gives me a sense of purpose and kick-starts my productivity!

For best results, make it a habit and do this 4-5 times a week. Before you know it you’ll be looking forward to these 5 minutes of self-care every day!

Comment your fave parts of your a.m. routine. I would love to try! Xx!